New Year, Healthy Hair and Body!

Happy New Year, readers!! May 2010 be a year of increased health for your hair, mind, spirit, and body.

HAIR:
In 2007, I started transitioning from chemically relaxed tresses to natural, and in 2008, I big chopped. 2009 was a year of really learning my hair and perfecting my regimen. For 2010, I have some healthy hair resolutions, a couple of which are:

*start the year with a fresh trim
*finger detangle more regularly
*maintain healthy ends
*continue simple, low manipulation routine

BODY:
When I eat poorly, it definitely reflects in my hair growth. It also reflects in my mood. The body is a temple and I must treat it so. For 2010, my healthy body resolutions are:

*consume more fruits, green vegetables, and carrots (all raw)
*cook more, eat out less
*purchase more organic items
*attend the local gym regularly (yoga, step, salsa classes)

MIND & SPIRIT:
I envision that this year, the blog will touch on a few topics concerning the mind and spirit. After all, both can affect the hair and body. For 2010, my healthy mind and spirit resolutions are:

*serve others through a volunteer organization
*practice more positive thinking
*fill life with the Word (daily)
*moments of meditation and solitude (daily)

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Soy Smoothie Meets Green Smoothie

A few days ago ...

Ripe banana + soy milk about to expire + peanut butter about to expire + blender = smoothie time! I needed my "green" for the day, so I threw in two kale leaves as well. That is how Peanut Butter Banana Soy Smoothie transformed into Green Smoothie. The concoction may sound unappealing but boy was it delicious; I barely tasted a hint of raw kale, which is good because the leafy veggie tastes absolutely disgusting on its own. Thank goodness to Lina for introducing me to the world of green smoothies!

This post contains the original Peanut Butter Banana Soy Smoothie Recipe. Below is my recipe for the green version. Not only is this smoothie a great source of vitamins A and K (both from the kale), but it is also packed with vitamin C (kale & banana), protein (soy & peanut butter), potassium (banana), and more.


SOY SMOOTHIE meets GREEN SMOOTHIE

Ingredients (for one Serving):
1 cup soy milk (plain or vanilla)
1 medium banana - quartered
1 tablespoon peanut butter
3 ice cubes
2-3 kale leaves (use 4 or 5 if you're brave enough)

Instructions:
Add all ingredients to the blender and blend until smooth.

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For why green vegetables are so important for the hair and body, check out this earlier post.


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KALE NUTRITION FACTS

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Omega-3, Hair, and Body

So what's so good about omega-3?

SHORT BACKGROUND: Omega-3 is an essential, polyunsaturated fatty acid. Essential fatty acids cannot be produced by the human body, and thus must be absorbed from food. Polyunsaturated fats have been suggested to lower levels of LDL (i.e., "bad") cholesterol.

OMEGA-3 FOR THE BODY:

Research suggests that omega-3 may been helpful against:

* heart disease * stroke * cancer * arthritis

* hypertension (i.e., high blood pressure) * depression

* high cholesterol * diabetes * etc.

OMEGA-3 FOR THE HAIR:

Omega-3 is not only essential for the body, but important for scalp health. "A deficiency can result in a dry scalp and thus hair, giving it a dull look (Ref 3)."

HOW I GET MY OMEGA-3:

Nature's Path Organic Cereal, Pumpkin Raisin Crunch, Flax Plus (contains flax seeds; also a great source for whole grain); Tropicana Healthy Heart Orange Juice - with Omega-3; Salmon; Silk Soy Milk, Omega-3 Plus. NOTE: Tilapia (my most favorite fish) is NOT a good source for omega-3.

DON'T OVERDO IT:

Omega-3 must be balanced with omega-6 in your diet. Please read the first two article links below AND consult your doctor before heading out to the store.

SOURCES: http://hairandhealth.blogspot.com/

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Receive the Ideal A digital Brand-new Auto Wallpapers

A digital personal computer wallpapers might be wonderful in relation to beautifying your own computer system. An auto fan will get practically nothing superior to searching for auto picture for you to accentuate the personal computer. How will you receive the ideal a single? This informative article notifys you precisely how.

There are numerous internet sites that give personal computer experience that could be downloadable. Want to know the best part is the majority of them are free. A little research on the net will give you for you to arrive at an auto picture obtain internet site. Just about any search results will assist you to get back. All these web pages could possibly have a huge selection of auto personal computer experience that you may decide on. Only find the the one which appeal almost all for your requirements along with you aren't accomplished. You could the top a digital auto picture willing to accentuate your own personal personal computer. You might also look at the auto supplier web pages. Many of them hold the auto picture part.

When there are lots of smaller buildings, just click with a several in which appearance intriguing. You may arrive at the total dimensions picture plus the distinct photograph will assist you to analyse if it is advisable to contact them or maybe seek out another solution. To be able to possesses entirely downloadable, right click along with decide on "set while background" or maybe "set while personal computer background" or maybe a thing identical which may look implying that you may fixed the actual auto photo for the reason that qualifications on your own personal computer.

A digital auto wallpapers are generally fresh along with obvious. Nonetheless make sure you look at typically the picture dimensions. The optimal styles can be 1024 times 768 along with 500 times 1000. Deciding on a distinct dimensions can provide which you unreadable qualifications. When you have just about any distinct auto help make or maybe type as the primary goal, that will be wonderful. Almost all web pages hold the auto wallpapers broken down by simply manufacturer. Check out the manufacturer internet pages along with keep to the back links instructions Audi, BMW, Ferrari, Honda, Yaguareté, Lamborghini, Mercedes, Porsche, Uno, or maybe whichever auto manufacturer picture you would like.

Likewise, anyone doesn't have to remain up on a single a digital personal computer picture through-out from your work. Brand-new autos get the market industry, a number of receive eliminated. Typically the a digital wallpapers are free. So , even when you can no longer afford to get brand-new auto each alternate moment or maybe thirty day period, you can keep personal computer current while using most current auto. Give a modicum of your own personal sparetime to locate a single and you will probably are finding the top a digital brand-new auto picture.

Here by, Free Wallpaper Cars High Definition for your enrichment of car wallpapers

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Food for Your Hair

According to doctors on WebMD, the following 10 foods are great for achieving healthy hair. Many of us worry about the external (i.e., what products to apply to our hair) and forget about the internal (i.e., what to eat for our hair). No matter what topical product we use, if we are not on our A game on the inside, we will not achieve maximal hair health on the outside.

The 10 foods are as follows:

1. Salmon

2. Dark Green Vegetables

3. Beans

4. Nuts

5. Poultry

6. Eggs

7. Whole Grains

8. Oysters

9. Low-Fat Dairy Products 

10. Carrots

What's more? Some of these foods are also good for our body in general. For example, green vegetables are good for reducing the risk and symptoms of type 2 diabetes. Whole grains may reduce LDL ("bad") cholesterol levels. The list goes on ...

Sources:

TOP 10 FOODS FOR HEALTHY HAIR

DIABETES, FRUITS, & VEGGIES

DIABETES & EATING

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Suggestions achievable On-line Funds Producers

Once your fresh to generating income online, the particular absolute level of options will be overpowering. And then that becomes also tougher. Exactly what these kinds of work at home opportunities exactly about? Virtually every individual the one that arises should certainly allow you to huge numbers of currency a really little while of the time. You could empty your wallet of cash testing out their particular promises simply to learn which it had not been in any way everything you predicted.

Be suspicious of the people that will declare you will end up abundant beyond your aspirations if you buy within their program. For a lot of of such sorts of organizations you can simply generate income should you acquire other folks to sign up the business enterprise. Some are legitimate Variable Position Marketings organizations. Some are not at all legitimate. Is actually under your control to accomplish the maximum amount of analysis as you possibly can to learn what you are getting directly into. Good places to evaluate will be the Better Business Bureau, The particular Federal government Buy and sell Percentage, or perhaps Fraud overview internet sites. If there are usually difficulties with the business enterprise you may the particular heads up into it.

On the spot alone, try to find tiny particulars just like palinode regarding income, warranties, return restrictions and also test gives. Furthermore try to find contact information. Printing these kinds of out there regarding long term guide. If they might have an effort give you have a very possiblity to observe what your having involved with prior to deciding to empty your wallet of cash.

A number of these enterprise are typical concerning advertising and marketing. To make a profit, you should acquire other folks to sign up. To acquire other folks to sign up you should figure out how to market. When you critically would like to become a member of, take into account understanding all you could can easily concerning advertising and marketing online. Also think about how precisely significantly funds you happen to be ready to store to be able to advertising and marketing. There exists several great substance online regarding researching advertising and marketing.

Other sorts of organizations that may be deceitful are usually sort at your home and also refund digesting careers. Seem cautiously from whatever they let you know will probably be carrying out. Regarding refund digesting you'll likely end up being marketing and advertising goods that you simply internet marketer together with and after that market the product or service to get a rebated selling price to have revenue. The particular advertising and marketing expense is yours and acquire consumers you need to empty your wallet of cash advertising and marketing the items.

Open your brain prior to deciding to open your finances.

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Proper rights in addition to The required licenses A part of Laptop or computer Plan Program

Computer programs purposes get one feature, to support the computer person makes use of the laptop or computer well. A variety of purposes really exist for the task or any include unique performs like video games program, output program plus much more. Several of the common sorts of laptop or computer plan program include things like party program, music easy access in addition to music progress, solution know-how in addition to ruse, information easy access in addition to information managing.

Laptop or computer plan program such as 'microsoft' Company Fit was designed to encourage the laptop or computer person to accomplish considerably more capably in the office, classes along with cases. While using the different purposes inside Fit, everyone can establish concept control, powerpoint presentations, spreadsheets, website page layouts, impression layouts, relationship plus much more.

Most significant complications with laptop or computer plan software program is often the licensing and training proper rights a part of the roll-out of the technology. Rational residence proper rights comes with often the copyright, obvious as well as signature a part of the technology and it is builder. These kind of proper rights also come in a variety of sorts of openness, possibly the chance to multiply the technology and in addition they include things like abandonware, shareware, free, open area in addition to open source.

All of laptop or computer plan programs use a sole permission as well as copyright along with the program builder commonly are the owners of the item. This builder in that case makes the decision the best way to send out the technology in addition to entrave the suitable proper rights to barefoot jogging. Every one of these proper rights possesses a distinct strategy for circulation along with the proper rights disallow everyone by while using the computer|code calculatordecoder|free codes|decoderdecoding|sstandards|regulations|unlock} performed different packages not having very revealing admission from holder with the proper rights. That computer|code calculatordecoder|free codes|decoderdecoding|sstandards|regulations|unlock} is what makes the computer plan program function together with the laptop or computer it can be officially used on.

Free is definitely no cost for any individual to apply, community . is copyrighted. Abandonware is often a way of obtaining the technology mainly because copyright laws specially declare that whatever along with a copyright for being canned involves an original support with the proper rights for being inactive no less than 60 to 70 several years and have absolutely purchased often the proper rights recently to help a person who manufactured these individuals open. Shareware is a style which provides no cost assessments in that case involves anyone to at the end of often the trial period.

Open Area is definitely in the event the article author with the program reports the fact that computer|code calculatordecoder|free codes|decoderdecoding|sstandards|regulations|unlock} can not possibly be copyrighted. Open Source is regarded as the tricky given it is usually no cost as well as just one ought to money. Nevertheless , the main using this type of software program is so it shows the person the capability to makes use of the computer|code calculatordecoder|free codes|decoderdecoding|sstandards|regulations|unlock} to create mixture programs from the jawhorse. Normally, this program involves the attribution into the unique article author this also is frequently the one qualification in the event monthly payment is absolutely not important.

A duplicate connected with qualified software program is commonly ordered along with a solution as well as permission major. That major need to be came into in the event the person adds the computer plan course on my computer making an attempt. In so many cases, if your person with the course is deficient in the appropriate solution as well as permission major, the computer plan program never will do the job, as well as features confined functionality.

Additionally , if a man shopping an application plan course, including 'microsoft' packages, someone is definitely choosing a content with the course themselves along with the in order to make use of it. Generating a content in this content is definitely illegitimate, besides for a contingency plan content with the intention to replace the unique with regards to the sudden affair as well as in the event admission is definitely of course beneath some other the required licenses.

If you need more comprehensive explanation about computer aplication you can go to running slow on computer

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